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Share "For 20 years I believed I was always going to struggle with food" How you can come to a place of freedom with food with Kelsey Wiebe
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"For 20 years I believed I was always going to struggle with food" How you can come to a place of freedom with food with Kelsey Wiebe
Trigger Warning: Eating Disorders
Does food take up every crevice of your mind?
Have you been trying your darndest to follow Whole30 or Paleo, but then totally lose all control - and been left feeling like there was something wrong with you?
In today’s episode, Tamara is joined by special guest Kelsey who shares her experience with her relationship with food, how she overcame binge eating and bulimia, and how she helps other women heal their relationships with food.
Kelsey is the Founder of Rediscover You™ and NASM- Certified Nutrition Coach, Personal Trainer, & Life Coach who helps ambitious women go from feeling out of control or obsessively thinking about food and their weight to feeling at peace in their body, confident in who they are, and free with food so they can fully enjoy their life while becoming the healthiest version of themselves.
You can find Kelsey on Instagram here.
—
Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD.
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay
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By Tam's TableTrigger Warning: Eating Disorders
Does food take up every crevice of your mind?
Have you been trying your darndest to follow Whole30 or Paleo, but then totally lose all control - and been left feeling like there was something wrong with you?
In today’s episode, Tamara is joined by special guest Kelsey who shares her experience with her relationship with food, how she overcame binge eating and bulimia, and how she helps other women heal their relationships with food.
Kelsey is the Founder of Rediscover You™ and NASM- Certified Nutrition Coach, Personal Trainer, & Life Coach who helps ambitious women go from feeling out of control or obsessively thinking about food and their weight to feeling at peace in their body, confident in who they are, and free with food so they can fully enjoy their life while becoming the healthiest version of themselves.
You can find Kelsey on Instagram here.
—
Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD.
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay