Did you know that the clothes you wear changes your behaviour and your perception of yourself? 

On this episode, Tamara is joined by Priscila Smith. Priscila Is a style coach and author who helps women feel put together so that they can show up fully for their people. From fashion school to teaching, Priscila talks about her own journey with dressing her body with care and gives tangible tips, tricks, and mindset shifts on how you can start leveraging your clothes to unlock your full potential. Priscila outlines how to shop for and style the body you have now, how to dress intentionally, and how you can fit it all into your busy life with ease. 

You can find Priscila on Instagram and check out her new book Put Together. 

Katie Sturino - fashion influencer and advocate 

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Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD. 

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

It’s that time of year for potlucks, Christmas parties, and ginger bread cookies. 

The whole holiday season can sometimes feel like a month long cheat day, where you say “screw it - its the holidays I’ll start eating healthier in the new year.”

If you want to know how you can navigate the holidays like an intuitive eater - you’re in the right place!

On today’s episode we’re going to talk about 3 common mistakes I see people make during the holiday season and intuitive eating tips to have your most enjoyable holiday yet.

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

Pro-Dancer and UK-based personal trainer Marissa joins Tamara to talk about joyful movement so that you can reap all the positive benefits of exercise.

Do you want to heal your relationship with exercise? 

Have you been using exercise as a way to punish yourself, but want to have a positive sustainable movement routine?

In today’s episode, Tamara is joined by special guest Marissa who shares her experience as a professional dancer and personal trainer on how to incorporate joyful movement into your life. 

Marissa is the founder of The Body Joy Method - an online feel good fitness space that helps you embody happiness, confidence, and wellbeing. 

You can find Marissa on Instagram and at Body Joy Method. 

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Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD. 

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

Monica obtained her Masters of Social Work degree, with a clinical focus in substance use and trauma, from the University of Toronto in 2016. Over the past many years, Monica has provided care to individuals struggling with trauma, substance use, chronic health conditions (including HIV), eating disorders, disordered eating, and a number of other mental health concerns (such as depression, anxiety, and OCD). She has held positions in a variety of settings, including an acute child and youth mental health inpatient setting, a high risk youth mental health outreach program, and a community eating disorders program. 

In her private practice, Monica primarily works with adults and adolescents, providing therapy for disordered eating, eating disorders, feelings of loneliness, inadequacy, depression, anxiety, and grief. Monica describes her therapeutic approach as integrative and individualized. She is skilled in Family Based Treatment (FBT), Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT), has a strong social justice lens, and uses a Health at Every Size (HAES) approach. She also recently completed training to become a Certified Intuitive Eating Counsellor, where she met Tamara!  

Monica is currently based out of Victoria, BC, offering  in person services for local clients, as well as virtual services for clients across BC and Ontario. 

Show References: 

Letter written by a GP - to share with your doctor 

Monica’s Resource Page

Join Monica’s Waitlist

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

Tamara breaks down how her high school math teacher wasn't actually "teaching". In this episode find out what she WAS doing and how this is connected to nutrition and intuitive eating.

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

Trigger Warning: Eating Disorders

Does food take up every crevice of your mind? 

Have you been trying your darndest to follow Whole30 or Paleo, but then totally lose all control - and been left feeling like there was something wrong with you?

In today’s episode, Tamara is joined by special guest Kelsey who shares her experience with her relationship with food, how she overcame binge eating and bulimia, and how she helps other women heal their relationships with food. 

Kelsey is the Founder of Rediscover You™ and NASM- Certified Nutrition Coach, Personal Trainer, & Life Coach who helps ambitious women go from feeling out of control or obsessively thinking about food and their weight to feeling at peace in their body, confident in who they are, and free with food so they can fully enjoy their life while becoming the healthiest version of themselves.

You can find Kelsey on Instagram here. 

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Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD. 

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

Welcome to Fed Girl Summer! A 3 day mini training series where you get to enjoy food AND your summer!

In Day 3 of Fed Girl Summer we learn how you can feel in control this summer, without measuring or tracking anything!

If you're curious to learn about how you can be the director of your life (you know the one calling the shots) you're in the right place!

⁠⁠Book a COMPLIMENTARY DISCOVERY CALL⁠⁠ with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by⁠⁠ AlexGrohl⁠⁠ from⁠⁠ Pixabay⁠⁠

Welcome to Fed Girl Summer! A 3 day mini training series where you get to enjoy food AND your summer!

In Day 2 of Fed Girl Summer we learn to find joy in the present moment so that you can jump into the pool with your loved ones this summer.

If you're curious to learn more showing kindness to your body and setting a positive example you're in the right place!

⁠Book a COMPLIMENTARY DISCOVERY CALL⁠ with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by⁠ AlexGrohl⁠ from⁠ Pixabay⁠

Welcome to Fed Girl Summer! A 3 day mini training series where you get to enjoy food AND your summer!

In Day 1 of Fed Girl Summer we learn to LEAN IN to the joy and fun of eating so that you can enjoy your two bite brownie AND feel in control.

If you're curious to learn more about leaning in the the joy of eating or intuitive eating you're in the right place!

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

If you have ever thought “Intuitive eating sounds interesting but how can I meet my strength goals if I don’t know exactly how much protein I’m eating?”

And I get it, I also want to make sure I’m fuelling myself well for my activities and performance. 

That is the very reason intuitive eating CAN be helpful for you. 

In today’s episode Tamara walks you through: 

If you’re over counting macros and want to know how to meet your protein needs with a flexible plan…

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay