positive affirmations !!! reprogram you subconscious. While you sleep, your conscious mind also is asleep while your subconscious mind stays awake and its power is then most active. I highly recommend researching more about this and be wary of who you fall asleep to on youtube, one triggered my sleep paralysis and kept in a trance of a bad nightmare I had to fight to get out of. be careful despite the comments below some of those videos, be safe, and all the love! you are worthy, loved, magnificent, intelligent, talented, working, capable, competent, skillful, loving YOU!!!