Hi everyone, in this episode, I speak on one of my experiences under dissociation through which was triggered by a traumatic experience I had at a concert. I speak on catcalling, consent, sexual harassment, PTSD, and more. Again, this is one of the many experiences I've had in this lifetime but I DO NOT speak on where any of what I have with my mental health stems from. I don't speak on any events, traumas, etc that date back as to why I have much added to my mental health; I only speak on that of most recent current events. I am happy and have learned how to heal from these parts of myself so whenever they may come to surface, I continue to learn to feel, embrace, release, and move forward from them.
I also speak on some advice Florence Given, Gary Vee, and close friends of mine share with an experience like this and how to handle these types of situations. I love New York City, but these just so happen to be a few bad days there; these events and individuals can reveal themselves anywhere.
Finally, I share a changed perspective on the self love journey and practice but I want to add that solitude and alone time is so important. You should spend as much time with yourself alone as possible, facing yourself to grow and heal forward with and to enjoy your company and choices that resonate and bring life within you daily. Solitude is important and so is balancing time with the right, good people to experience life with, to turn to to share a laugh, or to comment on something from what lies before you.