This week’s podcast focuses on sleep with mother of three, and certified child sleep consultant Erica Hargaden. Erica shares the how and why she became interested in sleep and the reason she created Babogue Sleep Solutions.

At 7 months her eldest child Quinn was waking up to 12 times a night. He was a fussy baby, almost impossible to put down and almost certainly suffering from Silent Reflux - not that anyone would help her diagnose that. Exhausted and sleep deprived Erica called for reinforcements in the form of her mother. The Erica that she met was a grey shell of the daughter she knew.

Her mum reassured her that there was nothing wrong with her or Quinn and took a gentle approach to fixing Quinn’s sleep patterns. She slowly taught Quinn how to self soothe and this was the beginning of Erica’s interest in sleep.

Erica offers one to one coaching as well as the Sleep Series Solution to support families with babies and children that are having sleep issues. Each sleep series depending on the age of the child offers five different methods to suit different parenting styles. In total she has helped over 2,500 families in 30 different countries to get a better nights sleep - and I salute her for that.

Myself and Erica explore the world of sleep, discussing tips, sleep aids and words of wisdom. Her stories on Instagram are well worth following:

https://www.instagram.com/babogue_sleep

And you can find out more about the 7 Steps To Better Sleep on her website:

https://babogue.com

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This series of the For All Mum Kind podcast is sponsored by the Gardiner Family Apothecary . Caring for your sensitive skin with their Elave and Ovelle solutions and proudly made in Ireland since 1934.

You can keep up to date with all of their news, discounts, and exclusive offers across Instagram, Twitter, and Facebook at Gardiner Family Apothecary. 

Visit www.GardinerFamilyApothecary.com for free next day delivery with purchases over €25.

Pamela x

Subscribe on iTunes: https://itunes.apple.com/ie/podcast/for-all-mum-kind/id1456045096?mt=2

Listen on Spotify: https://open.spotify.com/show/5q5ErY3McbYLuzC2qGfxVz