In this episode we go over the effects of sexualization in the fitness industry. How has it affected women professionally in the industry, as well how has it affected how we see ourselves with body positivity.

Today we discuss what to look for in a personal trainer. When you make that decision to get a personal trainer to help you reach your fitness goals. There are things to look for in a personal trainer to make sure you get the best trainer you possibly can. As well, there are certain things to look for that should have you run as far away as possible from a personal trainer.

In todays episode with our guest Nick we discuss the pro’s and con’s of personal training at a commercial gym vs independent trainers. There is good and bad for both listen in and find out which is best for you.

Today Keaton and Chayce discuss wearing a mask during this pandemic. They make great points as to why you should, and to why you shouldn’t wear a mask. Whether you are on one side or the other give it a listen to hear the opposing view. #Covid #Mask #Health #Fitness #Personaltrainers

Today we explore the Term “ Functional Training.” We on For Arguments Sake, feel like this term is used too loosely nowadays. So today we will have our guest Kalen Adams arguing pro Functional Training as Keaton and Chayce will argue the opposition on how the term functional training is used improperly sometimes.

Today we go over the Ketogenic Diet with our guest Jeremy Ranck. We layout the definition of the Ketogenic diet, as well as what it is like to start it, how to manage macronutrients while on the diet and how it affects your performance. Then For Arguments Sake we will have Jeremy pick a side and go against us on wether you should do this diet or not.

We dive into our backstories and what drove us to start this podcast. We believe people are getting the wrong fitness advice, so we are here to sort through the Bullsh*t. Make an educated decision on your health and fitness.