Last episode, our friend Becky Nation talked about how difficult it is to make mozzarella, even though we can both say that she has clearly mastered the art of making ricotta. So, what's the difference between these cheeses? Haley talks a bit about the science behind cheese making and chats a bit about the different elements so you can master the art and try making your own cheese at home!

In this episode we welcome our first guest, Chef Rebecca Nation, to talk about navigating the kitchen. You'll hear some of Chef Becky's favorite tips, staple ingredients to keep on hand, as well as where to find some really simple recipes! We will also talk about her bicycle adventures around the world and how she trained for an IronMan. For more on Chef Becky, you can check out her blog: enduranceepicurean.com.

Haley breaks down fast and slow twitch muscle fibers and what it means for how we choose the kinds of exercises we enjoy!

After a year of high intensity prep, Miss Ohio USA 2020 is over. Join us this episode as Cambree recaps her time at Miss Ohio, what it was like to prepare for the competition, and then stick around for some of our favorite ways to get a workout in!

The holiday season is full of food, gathering with loved ones, drinks, celebrations, and more food. How do we enjoy this season without feeling guilty but also maintaining balance? In this episode, we talk about our favorite holiday traditions along with some ideas for staying active, intentional, and joyful.

This week's episode is all about sharing our stories with diets. The ones we've tried, why we tried them, and our thoughts about them. There were a few we liked and a few we didn't... but we learned a lot from them, especially surrounding our relationship with food!

Hi, we're Cambree and Haley! Welcome to the FIRST episode of our podcast. If you haven't caught on, it's called For Good Measure, and we will be talking about all things food, health, and fitness. We aren't here to give you 10 steps to better abs or the secret superfood to help you live forever... we want to talk about our relationship with food, fitness, and health and (hopefully) figure out how to cultivate a better relationship with them.