Like what you heard or want to learn more check out our latest Women Wellness Q&A: Why Won't My Glutes Grow. NOW LIVE! 

As always, if you discover something valuable, we’d love for you to leave us a 5-star review, share it with your friends, and help us elevate the podcast to new heights!

Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

-

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Welcome to the Health and Happiness Podcast! 

In this week's Women’s Wellness Q&A episode, we're diving into a burning question: why aren’t your glutes growing? We’ll explore the best and worst exercises for glute growth, bust popular myths, and share much more.

As always, if you discover something valuable, we’d love for you to leave us a 5-star review, share it with your friends, and help us elevate the podcast to new heights!

Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

-

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

In this week's Women's Wellness Q&A LIVE, we will be talking about stress. The good, the bad, and the best ways to cope. This is a complex and broad toppic to discuss but I hope you can take something from it that helps you in your life's health journey. To watch previous episodes, check out my For Health and Happiness podcast, links down below.

Watch the video version on my YouTube channel. 

If you learn something new give us that 5 star review and send it to someone you think you can help. Not only will you be helping yourself and a friend but you'll also be helping the page grow!

Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

-

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Ahh, creatine, the magic powder that makes you strong like bull! In the episode I give my thoughts on creatine and if it is needed. Many people swear by it and think it's required in order to improve speed, endurance, and muscle growth. Maybe they are right. Let's find out!

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

-

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

This is an archive episode from an interview with Pastor Shannel Burrows on her Facebook live show, Wednesday's Are For Women. In this episode, we talk about the church's role with obesity and diabetes, the importance of not just changing your habits but changing your mindset, and answer a few of her live guest questions.

I think this is an important conversation to have not just to improve the lives of churchgoers but because I think they would be a great way to keep the church helping its community by being on the first lines on lifestyle illness and being an example. 

You can find Paster Shannel Burrows on Facebook

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

-

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

In this video, I show you how I choose how heavy I lift for an effective, intense, and safer, workout. Unfortunately, too many people focus on weight and not other elements of a training program. From my experience, this limits one's results and/or can lead to injuries over time. Watch or, if you wish, listen on my For Health and Happiness podcast and let me know what you think. Do you agree? Does what I say make sense, leave it in the comments below.

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

-

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Good day beautiful people!

In this episode, we are continuing our series on the question: What confuses you about your health/fitness journey? Today we are talking about vegan vs meat eating. I give my thoughts on veganism, meat-eating, is one healthier than the other and more. I hope you enjoy!

Don't forget to join us Wednesdays at 12:30 pm live on my Instagram page for these Women Wellness Q&A segments. This Wednesday we will be talking about 
"STRESS!"

Share this podcast with a friend, and if you learned something new,  leave a 5-star review as it helps grow the page.

Be Happy. Be Healthy.

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

-

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

I often hear how someone thinks they need or being told they need more carbs to grow muscle. When the problem wasn’t the carbs or food but their training. In the same way you can’t outwork a bad diet to lose weight you can’t out diet a bad workout to build muscle. Carbs have their purpose, but if you are truly training to build muscle, look at your training first. I believe in putting 100% in diet and training, but you have to have a proper or at least foundational understanding of both.
 #foodmyths #carbs #muscle #hypertrophy #food #gym

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

-

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

In this podcast, we will go over a few common reasons I generally see that is holding back your calf gains.

I know what you're thinking. How does growing your calves make you happy and healthy? Well, effective training optimizes your results in the gym which would make you happy and decrease the chances of injury, which will improve your health!

Calves can be a hard muscle to grow, trust me, I know from experience, so I hope my opinions can help you on your journey. To see the video version, check out my YouTube page: https://youtu.be/8NquKFsZfIU

00:00 Intro
00:41 How do you define intense training
01:13 Range of motion
02:27 Tempo
04:00 Exercise selection
05:22 Frequency 
06:56 BONUS!

#calves #legday #muscles #bodybuilding #gym #fitness

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

-

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

On my Instagram page, I asked the ladies "What are some health and fitness things you are confused about?" I then address their answers live on Instagram every Wednesday at 12:30, see the link to my Instagram page below. Today's podcast is based on one of the answers I got back: "Eat perfect for two weeks, losse .5lbs. Eat bad for one day, gain 4lbs".

Please enjoy. I hope you will learn something new or see things from a new and different perspective. 

Be Happy. Be Healthy.

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

-

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.