What if wellness wasn’t about following the perfect routine, but learning what actually works for you?

In this episode of For Health’s Sake, I’m joined by Maggie for a girl chat answering your questions on everything from bedtime routines and coffee orders to olive oil, movement, nutrition and the wellness habits we see all over social media.

We also get honest about the pressure to constantly optimise ourselves, why some “healthy” habits might actually be adding more stress, and how to tell when something is genuinely serving you. Because wellness shouldn’t feel like another full-time job.

Plus, we share an exciting new Golden Groves collaboration that has been a long time in the making.

If you’re ready to tune out some of the wellness noise and start listening to your own body, this episode is for you.

#wellness #healthyhabits #womenshealth #wellnesspodcast #nutrition #healthylifestyle #selfcare #balance #mindset #healthandwellness

What if your painful periods weren't something you simply had to live with?In this episode of For Health's Sake, I sit down with endometriosis specialist Dr. Kim Norton - Old to unpack one of the most misunderstood conditions affecting women's health. We explore what endometriosis actually is, why diagnosis can take years, how it impacts fertility, and the treatment options available today.Whether you've been diagnosed with endometriosis, suspect you may have it, or simply want to better understand your body, this conversation is filled with practical, evidence-based information that every woman should hear.This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test.Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you.Purchase now at Chemist Warehouse: ⁠⁠Buy Ferro-Grad Ferritin Level Test online at Chemist Warehouse⁠⁠#endometriosis #womenshealth #fertility #periodpain #pelvichealth #healthpodcast #lowiron #irondeficiency #reproductivehealth #wellnesscoach

What if your healthiest holiday isn't the one where you stick perfectly to your routine, but the one where you actually enjoy yourself?

In this episode of For Health's Sake, I share the simple habits that help me stay healthy while travelling—without letting wellness take over the entire trip. From long-haul flights and jet lag to digestion, movement, sleep, and eating out, these are the realistic strategies I rely on to feel my best wherever I am in the world.

If you've ever worried that a holiday will undo all your healthy habits, this episode will help you let go of the guilt, embrace flexibility, and come home feeling refreshed instead of needing another reset.

This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test.

Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you.

Purchase now at Chemist Warehouse: ⁠⁠Buy Ferro-Grad Ferritin Level Test online at Chemist Warehouse⁠⁠https://www.chemistwarehouse.com.au/buy/169060/ferro-grad-ferritin-level-test

#travelwell #healthytravel #wellness #traveltips #jetlag #guthealth #healthpodcast #womenshealth #wellnesstravel #lowiron #travelhacks

What if some of the answers to better health have been around for thousands of years?In this episode of For Health's Sake, I sit down with Dr. Tara Hanapy, a Doctor of Traditional Chinese Medicine, to explore how ancient practices can support modern women's health. From digestion and hormones to fertility, iron deficiency, and nervous system regulation, we unpack simple, practical changes that can have a profound impact on how you feel.Whether you're struggling with irregular cycles, low energy, bloating, or simply want to feel more connected to your body, this conversation is filled with realistic tips you can start implementing today. This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test.Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you.Purchase now at Chemist Warehouse: ⁠⁠Buy Ferro-Grad Ferritin Level Test online at Chemist Warehouse⁠⁠https://www.chemistwarehouse.com.au/buy/169060/ferro-grad-ferritin-level-testYou can find out more about Dr Hanapy here: https://www.fertileground.com.au/practitioners/tara-hanaphy/?srsltid=AfmBOorX26zls0-94txm4kuuZ05Svvq0bJA4nNtKme1Gs4MqbO7m33Zr#traditionalchinesemedicine #womenshealth #guthealth #fertility #hormones #irondeficiency #lowiron #healthpodcast #wellness #digestion

What if feeling your best isn't about doing more, but finally giving yourself permission to do less?

Season 2 of For Health's Sake kicks off with a fresh approach to wellness—one that swaps rigid routines for habits that actually support your body.

After experiencing burnout and overwhelming stress, I realised that simplifying my routine was the biggest change I could make. In this episode, I share the four habits that helped me reduce inflammation, improve digestion, support my nervous system, and feel healthier than ever.

If you've been trying to do everything and still don't feel your best, this episode is your reminder that sometimes less really is more.

This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test.

Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you.

#wellness #guthealth #stressmanagement #nervoussystem #womenshealth #healthpodcast #lowiron #healthyhabits #digestion

Feeling emotionally exhausted? Same.

This week we’re unpacking people-pleasing, boundaries, difficult conversations and why being the “nice girl” might actually be costing you your freedom.

Plus: Bethenny Frankel, sauna resets & your reminder to stop abandoning yourself.

Sign up for the weekly digest to your inbox here:

⁠https://www.forhealthssake.com.au/⁠

⁠https://www.instagram.com/forhealths_sakepodcast/⁠

This week’s Weekly Digest is your permission slip to simplify.

From Kim Kardashian admitting she has pill fatigue from taking 35 supplements a day, to Australia ranking highest for wellbeing burnout, we’re asking: when did wellness become so exhausting?

We’re talking wellness overwhelm, doing less, simple nourishing habits, cooked meals, morning walks… and the question that changed everything:

Is your wellness routine energising you or tiring you?

Sign up for the weekly digest to your inbox here:

⁠https://www.forhealthssake.com.au/⁠

⁠https://www.instagram.com/forhealths_sakepodcast/⁠

This week on the Weekly Digest, we’re diving into the wellness habits quietly taking over the algorithm, from Chinese medicine practices like keeping your stomach covered and feet warm, to the surprisingly controversial new trend: girls ditching their nail appointments.

We unpack the little rituals people swear by for better energy, digestion and slowing down… plus why “less done” might be the new wellness flex.

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https://www.forhealthssake.com.au/

https://www.instagram.com/forhealths_sakepodcast/

For the recipe in the episode: Watch here

For Health's Sake - Your Guide To Living Well. For every woman who’s ready to feel balanced, nourished and whole again.Your weekly reminder that healing is personal and deeply possible.This podcast exists to guide women through the messy, beautiful intersection of health, self-development, emotional healing, and modern womanhood. Each episode blends personal lived experience, science-backed insights, and grounded real‑world tools.The mission: To empower women to understand their bodies, regulate their nervous systems, heal from the inside out, and build lives rooted in self-worth, nourishment, and intention.Hosted by Yianna Velos.

This week’s Weekly Digest is all about your wellness reset straight. 

Not quite burnout, but definitely a sign to slow down, regroup and get back into routines that actually make you feel good again. From getting back into juicing, to the wellness trends currently taking over TikTok, we’re diving into the habits, products and hot takes worth discussing this week.

We also unpack Hailey Bieber’s go-to morning wellness shot and why stomach massages might actually be one of the most underrated wellness habits right now.

Plus, the app helping reduce screen time and doom scrolling, and this week’s reset challenge: setting yourself a bedtime and finally committing to getting 8 hours sleep.

Think of this as your weekly check-in for wellness culture, healthier habits and getting your life back together one small reset at a time.

www.forhealthssake.com.au