Physical activity is important for our overall health, but how much exercise do we really need? Physical therapist Scott Gorham, PT, gives encouraging advice.

Adjusting to new or different roles, isolation, and other stressors during the pandemic has impacted men’s mental health. Brian Bartlett, manager of Programs for Change, discusses these issues and shares self-help ideas and other resources.

Brian Bartlett, Manager for Program for Change, talks about combating the feeling work never ends, and how to find balance when working from home.

Pediatrician Mollie Malaney, MD, discusses what to share, when to share it and how to talk to your daughter about her first period.

Educator and registered dietitian Kathy Mead explains the science and research behind the program that helps you learn to eat well, be physically active and maintain long-term lifestyle changes.

Social worker Bridget McConnell discusses the challenges children face and how to support and prepare them to face the challenges and learn self-care activities.

Family medicine physician Betsy Manor, MD, shares the guidance on recommended vitamin supplements women should take and at any age.

Pediatrician Brian Cress, MD, talks about the changes you can make to get constipation under control.

Ear, nose and throat specialist Lindsey Klocke, MD explains when it’s time to remove tonsils and adenoids.

Ear, nose and throat specialist Lindsey Klocke, MD explains when a child may need ear tubes, and how adenoids may affect the ears and infections.