For Her

WINTER IS HERE!. In today's episode the ladies share a few hacks that may help you through this season. 

To go to Therapy or not to go to Therapy? That is the question. In today's episode, Yvonne and Carrie-Anne discuss how they feel about therapy, as well as the stigma around seeing a therapist.

In today's episode, Yvonne and Carrie-Anne discuss all things mental health. The ladies talk about their own personal struggles with mental health and how they are dealing with it. Mental Health is not an easy conversation to have but it is very necessary. So let's start talking more about it because you are most likely not alone.

Can you be friends with someone of the opposite sex and not catch anyyyy feelings? In today's episode, Carrie-Anne and Yvonne discuss their perspectives on opposite sex friendships and if they can or cannot be platonic. The ladies share their experiences and whether or not it has worked for them.

Are you in healthy or unhealthy relationships with your friends? In today's episode, Carrie-Anne and Yvonne take a look at some traits that would be considered 'toxic' in friendships. Tune in as the ladies explore what traits they may possess as well as discover some red flags in friendships they may have ignored.

Happy Thanksgiving listeners! In today's episode, Yvonne and Carrie-Anne have a little chat about what Thanksgiving looks like in their homes. Tune in as they share some of their favourite traditions, fall drinks and of course food.

We have all been hurt, or hurt someone else at some point in a friendship or relationship. In today's episode Carrie-Anne and Yvonne discuss their past hurt experiences and the effects that has had on them when building new relationships. This episode helps the ladies realize a lot about themselves and how they deal with being hurt people - who in turn have also hurt people.

 Have you ever had a list of expectations in your friendship group but never once vocalized it to those closest to you?. In today's episode Yvonne and Carrie-Anne take a deeper look into their friendships and discuss just how much is too much when it comes to the unspoken expectations we put on our friends. 

Like many of you, Yvonne and Carrie-Anne have been in quarantine since March. In today's episode the ladies discuss all the things they experienced being at home from their mental health, marriage, career  and parenting struggles  during this pandemic. 

With the current climate of this world and the recent killing of George Flyod, Breonna Taylor, Ahmaud Arbery and countless others, Yvonne and Carrie-Anne sit down to have a discussion about their friendship and their experiences as black and white women. Join them as they ask each other hard questions and learn from each other during these times when it feels like people more than ever are at odds.