In this episode we dive into the world of spirituality—from ancestral traditions and intuitive practices to healing, protection, and faith. We talk about how our upbringings shaped our spiritual paths and what it means to reconnect with your roots. Whether you're lighting candles, journaling under a full moon, or still figuring out what spirituality looks like for you—this one’s for you, Primas!

In this episode of For Las Primas, we're diving into the complexities of navigating change as first-generation individuals. From the weight of family expectations to the journey of embracing our authentic identities, we reflect on what it means to grow, evolve, and still stay grounded in our roots. Whether you're in the midst of a life transition or simply seeking connection, this conversation is for you. Join us as we keep it real, raw, and rooted—always.

We’ve all seen self-love marketed as face masks and bubble baths, but real healing? It’s setting boundaries, unlearning generational trauma, and doing the hard inner work. In this episode, we’re opening up about our healing journeys—what’s helped, what’s still a work in progress, and the moments we realized we were actually choosing ourselves. So grab your cafecito and let’s get into it!

Join us as we dive into the complexities of imposter syndrome, particularly as it affects first-generationers. We explore personal experiences, the various types of imposter syndrome, and the cultural influences that contribute to feelings of self-doubt.We  discuss strategies for overcoming imposter syndrome and embracing one's identity and achievements. Exploring themes of confidence, imposter syndrome, and the importance of support networks among inspiring women. So grab your cafecito and let’s get into it!

This episode explores the profound impact of female relationships, particularly focusing on the stories of our mothers and grandmothers and their resiliency through immigration. We discuss the importance of breaking generational trauma and the healing power of supportive female friendships.

In this conversation, we explore the complexities of setting boundaries within family dynamics, particularly in the context of breaking generational patterns and navigating machismo. They discuss the challenges women face in asserting their independence and the importance of financial empowerment. The conversation also touches on cultural reflections in modern relationships, emphasizing the significance of personal values and the courage to stand up for oneself.

Diversity, Equity, and Inclusion (DEI) isn’t just a corporate buzzword—it’s about real change, real representation, and real impact. In this episode, we get personal about what DEI means to us and the struggles of silent labor. .From breaking barriers to advocating for fair treatment, this convo is for anyone who has ever felt unseen, unheard, or undervalued. Of course we also talk microagressions, about our gringos navigating our cultures and cafecito and cafe.🎧 Listen now & join the convo in the comments! #LasPrimasPodcast #DEI #RepresentationMatters

In this episode, we dive into different types of acculturation and what it's like to navigate between two cultures. We talk about the challenges, the pride, the Spanglish and the moments unique to first generationers, lacking true belonging in one identity. If you've ever felt caught between aqui y alla, this one's for you. Grab your cafecito and let's get into it!

Bienvenidas to our very first episodio of For las Primas podcast!

In this episode you'll learn more about Roxy and Giselle, about our story, our hopes for the podcast & a few extra cositas along the way. You know we had to include a little chisme too. 

Follow us on our journey as we discuss topics of being first generation Latinas and navigating the challenges that come along with that. Thank you for being a part of our prima community!