This week, Hannah and Kaylee talk about Seasonal Affect Disorder, otherwise known as SAD or seasonal depression. Living in the cold, dreary New England climate, the girls know a thing or two about dealing with SAD so they are sharing their best tips and tricks to beat these seasonal funks.
As a disclaimer, if you are dealing with severe or clinical depression please reach out to a licensed professional for help. Our tips and tricks are lighthearted and goofy, meant to help the slight lows that come with winter. There is no shame in reaching out for help.
Suicide Hotline 998 (United States only)
Find a therapist locally here.
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