Sometimes we are not at our 100% energy level. Sometimes we need more rest then others and this is not only true for us adults but for the littles. I want the kids to know that sometimes they will have days where they are feeling more tired than others. They might be in gym class and some kids might have a ton of energy while they feel like they need a nap and that is totally okay!! We are all different and we need different things on different days and I want the kids to understand that! We as adults and as kids are allowed to ask for help and to ask for a break when we need that!! There is no shame in it!!

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Until next time! XOXO