Why I got a coaching certification 

Why I wanted to change my life and start this journey

What I did to turn my situation around

The steps that I took

My biggest insights/breakthroughs

My passion for helping moms

Opportunity to join my Facebook group (Unfiltered Postpartum Mamas: From Anxious to Thriving in Motherhood)

Opportunity to book a FREE Postpartum Transformation Session (45-minute call)

If you’re a mama like me I’m sure you’ve had your experience with “mom guilt”. It creeps in so easily and then fills up the entire space. If all you wanna do is take some personal time for yourself, what is so bad in that? Why is this so wrong? Why do you feel guilty about it? In this episode I share my experience with mom guilt and how other moms may be going through the same things too. It’s not easy if you’re always in mommy mode and wanting some personal time should not be wrong. You’re not being selfish and of course you don’t dislike being a mom. You just want a lil time off. I totally get it mama! I’m right there with you.

Not feeling like you’re good enough as a mom? Not feeling like you’re good enough? A lot of moms that I encounter are saying the same thing. If you are feeling this way or ever felt this way before, please take a listen. Mama, YOU ARE ENOUGH! You are more than Enough!

In my opinion, Motherhood is a calling a, a path, & an ongoing journey. We learn, we cry, we win, we fail, but we keep going. Most mothers want to be an example for their children. To me the only way to truly do this is to practice what you preach. If you’re holding unto self-doubt, lacking self-worth, have a low self esteem, talk bad about yourself, or just don’t love yourself.... what do you think your kids will see, hear, learn and then practice? Only by removing these unwanted layers or releasing these limiting beliefs about yourself - can you truly be a reflection of who you want them to grow up to be. Children that love and believe in themselves, has to start knowing this at home. If you’ve struggled with some of what I talk about in this podcast, please know that you’re not alone and it’s not going to be perfect at all! We all go through phases and stages. But, I would like you to think about “what example you are being to your kids?” And, “are you letting go of the things you don’t want to take into your future?”

A mother incorporating self-care around her kids schedules, requires her to plan and manage her time. She also needs support from her family, and this could be by holding the kids while she does that. But the most important part of that is SELF WORTH. Knowing and believing that she is WORTH self-care.