For my Friends

For my Friends

By Terry GrierSociety & CulturePersonal Journals
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For my Friends episodes

  • How to Handle The Scale
    My mindset around the scale. What it is telling you. And my digital scale and apps I use to track my weight
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    15 min
  • Controlling Hunger is the first step
    Today I was out meeting with my clients for work and I recorded on the run. Audio is not the best in section 2 but that is the way it is.
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    14 min
  • Kicking off 2020 1 of 300
    Re starting this podcast. I appreciate those who have reviewed and emailed me. You motivated me to get this podcast going again. 2020 I will reach my goal.
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    11 min
  • TRI Training
    So I sign up for a sprint Tri in August. Listen up and to my report back. Terrygrier.com
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    8 min
  • ReBoot
    ReBoot.
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    10 min
  • The Fast Day 3
    I report back on my weight loss and some simple tips. Plus share the song of the day. Enjoy
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    10 min

About For my Friends

From the publisher's feed

2020 - I deleted my social media accounts but I still find value in sharing what I am doing for my friends.