"Oh my God, you cheated on Ryan? Girl, I gotchu! No worries!"

would you say this friend is being helpful and supportive or rather helping her friend destroy every last piece of chance of redeeming herself from cheating? In this episode, we'll be chatting about the darker side of "Girls support girls".

where I've been and what I have been up to lately since I've been gone for a while. We're gonna be talking about my crippling social anxiety and other struggles I'm dealing with lately. Get a drink, make yourself comfortable and pretend you're on a facetime call with me :)

feeling like you're not gaining any muscles, losing weight or you can't see any progress after hitting the gym in general? That's a sign of body dysmorphia and it's very common for gymrats to develop this at some point in their fitness journey. In this episode, we're going to talk about precisely that, so if you look at yourself in the mirror, and hate what you see, I invite you to listen to this ep.

Youtube video mentioned:

"How I overcame body dysmorphia" - Levi Mack

(I highly recommend watching his video!)

If you’re struggling with getting over someone right now, this episode is for you. Trust me, I’ve had to move on from people multiple times in my life and I know how hard it is, but let me bring you a little comfort with this ep :)

feeling down and insecure? here are my holy grail tips to boost your confidence 🤍 if you wanna talk, text me on Instagram! @liv.vt