This episode is for riders who feel nervous sometimes and it's to invite them to consider changing saying or thinking the words 'I am a nervous rider' to 'sometimes I feel nervous when I ride'!

Taoists believe that we can create identities or egos for ourselves without even realising!

When we unwittingly create identities for ourselves, we can live from them and be controlled by them, without us really knowing and this can close down our lives in ways we might not have imagined.