Plug yourself in to this guided somatic transformation the next time you take yourself out on a run. Experience your body in a fresh way and invite in the of our animal kin to take us over. These running and walking accompaniments are designed to kick you off into your practice so let them set your tone then, when they are finished, keep going for as long as you are called to.

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma