Marriage is often described as a journey of mutual support and sacrifice, and we're here to unpack what that truly means. We’re keeping it real about the importance of support, sacrifice, and maintaining friendship in marriage.

We dive into how letting go of anger and staying emotionally present for each other can lead to growth, plus how small sacrifices make a big impact. We also talk about the power of inviting Jesus into your marriage and how simple acts of love—like spontaneous dates or stepping out of your comfort zone—keep the connection strong. Tune in for all the laughs, stories, and real talk on embracing the marriage journey together.

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We love Valentines' Day, but we are very aware that's not how everyone feels. Some people dread it. Well, grab your coffee and get comfy, because we’re diving into all things love, relationships, and figuring out the one. We start with a little throwback—Valentine’s Day memories, first crushes, and those awkward first kisses. But then, we tackle a big question: How do you know if the person you’re dating is the right one? Spoiler: there’s no perfect answer, but there are ways to approach it with intention and clarity. Whether you're dating or flying solo, we’ve got real talk and personal stories to guide you.

Next up, we chat about the power of intentional dating. It’s all about setting boundaries, having real conversations, and building something with purpose—not just going through the motions. We share how long-distance taught us about creating strong foundations, emotional growth, and setting the stage for lasting relationships.

It’s so important to keep being yourself, chase your own goals, and let your partner fit into your bigger picture. Plus, we touch on how leaning into faith can help bring clarity and growth in your relationships.

Tune in for real talk, real advice, and all the love you need, girl.

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You’re in for a treat today with our friend Jana Ogg. Jana shared some serious wisdom at our

Single Ladies’ Night event, and even though she joined us from Egypt at 3 AM (yep, dedication), she still brought the heat!

But she’s not all deep wisdom—Jana’s also got a fun side! She’s loving pickleball and has a big heart for Global Missions. Whether you’re single or just looking for some life inspo, her blend of humor and heart will leave you feeling inspired. Jana shares 7 things she’s not only found helpful for herself, but pivotal for single girls to remember.

So tune in for a mix of laughs, wisdom, and good vibes. You won’t want to miss it!

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Welcome to another episode where we’re getting real about life’s most memorable regrets and reflections. We’re laughing through some questionable choices—like giving advice on kissing boys (oops) and personality differences that lead to serious introspection. Plus, we’ve got some leadership insights on humility and the power of saying “sorry,” mixed with hilarious stories like our silver hair bleach disaster and very failed merch launch.

But here’s the deal—we’re embracing the mess and learning from it. Whether we’re navigating big life transitions like parenthood or reflecting on how we find quality time with our partners after a baby, we’re talking about how to be present and enjoy the season we’re in. We also dive into the importance of trusting God’s timing in relationships, aligning with spiritual intentions, and creating a supportive community along the way.

Before we wrap up, we’re chatting about setting boundaries, owning our dating regrets, and even our random regrets (goodbye, beloved camper). 

Oh—and get excited for our upcoming love series, starting with a chat on singleness with our girl Jana. Grab a seat and join us for laughs, lessons, and all the growth in between!

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Welcome back to another episode of For the Girl podcast. We are reflecting on moments when the busyness of life almost led us to quit. Our journey of balancing entrepreneurial spirit with life's demands is laid bare as we discuss the necessity of simplifying and focusing on what truly matters. Drawing inspiration from scripture, we emphasize the importance of rest and recalibration, much like Jesus did, amidst the hustle of daily life.

We also discuss the struggle and benefits of adopting a slower pace of life and aligning with the peace offered by Jesus. Our conversation highlights the need for a fundamental lifestyle shift, where prioritizing time at Jesus' feet is most important. We’re learning how to embrace divine interruptions and framing daunting tasks as opportunities for growth and we invite you to journey along with us in that!

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How do we stay intentional in nurturing our relationship with Jesus, especially when feeling spiritually distant? We offer practical tips to realign our hearts and minds, drawing inspiration from our personal journeys. With a focus on rekindling our passion for faith, we explore how to invite Jesus into our everyday lives, making this spiritual journey one of hope and renewed intention for the new year. 

Stick around for our recommendations on Bible studies such as "Seamless" by Angie Smith and "Jesus and Women" by Christy McClellan, among others. Lastly, we encourage you to take action in finding a church community that feels like home. There's warmth, wisdom, and also a lot of fun waiting for you in this episode.

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Welcome back to the For the Girl podcast, where we're kicking off the new year with a fresh start and an exciting announcement: we've joined the That Sounds Fun Network! Recording together in Nashville has reignited our passion for podcasting, and we're thrilled to share our enthusiasm with you. Even more exciting is we are posting EVERY WEEK now, so tune in every Tuesday for a new ep!

We want to help you start the new year off right! So in this episode we are talking RPMs…not the car ones… a heart-centered reflective exercise inspired by scripture, designed to enhance relational, physical, mental, and spiritual health. By reflecting on past challenges and setting growth goals, we shift away from complex goal-setting to a simpler, more authentic approach. Our conversation explores the intricacies of relational health, while also acknowledging struggles in maintaining spiritual depth with family and balancing commitments.

From adapting workout routines as new moms to setting boundaries on phone usage, we explore the interconnectedness of physical, mental, and emotional well-being. We also share some of the challenges we have faced during postpartum. With excitement for the year ahead, we invite you to embark on this journey with us, embracing the potential for transformation and renewal.

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Mac and Kenz reflect on their recent trip to Nashville, where they prepared episodes for the New Year. In this special Christmas episode, they discuss their Advent studies, holiday traditions, and plans. They share personal stories about catching up on their advent study, decorating for Christmas, and balancing family commitments during the festive season. They also talk about the joys and challenges of motherhood, plans for Christmas with family, and intentions to start new traditions. The episode ends with reflections on how their faith has been strengthened through this past year.

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In this episode of the For the Girl podcast, the hosts announce the closing of the For the Girl shop, including all their Bible studies and merchandise, due to various operational challenges and their changing personal lives. They share their journey of navigating ministry work, emphasizing the difficult decision to prioritize their families and personal well-being. They discuss past conflicts and resolutions, especially around their different working styles and decision-making processes. Reflecting on a challenging review, they acknowledge the need for kinder communication. Despite contemplating ending the podcast, an unexpected opportunity revitalizes their commitment. They encourage listeners to take advantage of their final sale and outline future plans for their Bible studies through traditional publishing. Lastly, they express gratitude for their community's support and look forward to continuing the podcast with renewed energy and content.

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This podcast episode discusses the importance of reducing phone usage to invite the Holy Spirit into everyday moments. Mac and Kenz talk about personal experiences, particularly how phone distractions can interfere with quality time with family, creativity, and spiritual growth. They share practical tips for minimizing phone use, such as designated phone-free hours, and reflect on how overuse affects mental health and personal relationships. The conversation also highlights a new Christmas Bible study, 'Awe & Wonder', aimed at enriching the Advent season through focused daily scripture readings and group activities. The episode closes with a thoughtful monologue offering spiritual encouragement for reducing screen time and reconnecting with God's presence.

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