FOR THE HEALTH OF IT: BECAUSE YOU CAN

Nutritional health coach Hannah Kinard discusses the importance of eating nourishing foods and making healthy choices. This episode offers resources and guidance for clean eating, changing your diet and incorporating wholesome habits into daily life.

OMES chief medical officer Dr. Thomas Nunn highlights the importance of annual physician screenings and regular health maintenance and provides recommendations for maintaining optimal health through wellness visits, diet and exercise.

Loren McElroy, PT, DPT, Ed.D, discusses the importance of ergonomics at your workstation, the health impact of poor posture and provides tips for proper alignment in prolonged positions.

OKC Fire Department senior risk reduction officer Maj. Gregory Bradford joins us to discuss fire prevention and preparedness. This episode highlights educational programs and other services from the OKC Fire Department and provides tips for preventing fires and keeping your home safe.

Professional home organizer Catherine Warren, owner of Bee Organized in Oklahoma City, discusses the messes of life, how to clean and organize them and how organization can positively impact one's outlook. For chaos small or large, organization is the key to a simplified and relaxed daily routine. This episode provides insight into the services offered by Bee Organized and offers tips you can incorporate into your organizing routine. 

Susan and Lori Walls, who is with the Department of Mental Health and Substance Abuse Services, delve into the Employee Assistance Program (EAP) and discuss how state workers can utilize the available resources to build hope and resilience and ditch the stigma surrounding seeking help.

Host Susan Robinson, Ed.D., and Dr. Brian Luke Seaward continue the discussion of stress and its evolution, the pandemic's impact on burnout, how change influences daily life and finding balance in times of change or stress.

Susan Robinson, Ed.D and guest Dr. Brian Luke Seaward dive into the abyss of stress and burnout to explore the differences between the two, their impact on daily life and how they have evolved in our constantly-connected world. They also address the ramifications of the pandemic, its effect on our lives and how it augmented burnout; the influence of change and finding balance throughout it all.