The B word is so common now and I think it’s become way too much of an excuse to dodge the responsibility we owe ourselves and each other to communicate our needs, values, and standards. 

In this episode I speak about: 

-boundaries being used for improving connections and not severing them

-preventing resentment

-the discomfort that comes with the territory of boundary setting 

-how boundaries don’t mean that we don’t care, in fact, the opposite: a way to show each other that we care but don’t want but too much give or take

Thank you so much for listening! I would love to hear your thoughts and your experiences with boundaries, email me about it! [email protected]