Everything you need to know about my new 8-week challenge Lean Into Life...

We start 7th September and limited spaces go live Friday 28th August for just £99! But you need to be on the priority list o guarantee getting one:

PRIORITY LIST:

https://www.fatloss-foodies.com/leanintolife/

IG: https://www.instagram.com/georgiadalyfitness/

This week I answer your questions on:

• Cycle syncing - should you actually change your nutrition and training around your menstrual cycle?
• 3 bigger meals vs smaller, more frequent meals - is one better?
• Does meal timing actually matter, and is there any truth to not eating after 6pm?
• What would the optimal weekly workout split look like for building lean muscle and transforming your physique?
• Will you lose muscle and strength if you go on holiday for two weeks without lifting weights?
• Should you still take creatine on days you don't train?
• How to manage increased hunger when you up your running volume

Plus, I’m sharing some VERY exciting news for the first time...

RISE is officially no more, and Lean Into Life is here 👀

Lean Into Life (8 WEEK CHALLENGE) priority list:

https://www.fatloss-foodies.com/leanintolife/

Follow me:
https://www.instagram.com/georgiadalyfitness/

This week we answer your questions on:

• Building muscle without increasing the weight
• Should you always take exercises to failure?
• Creatine - how much do women actually need?
• Getting your momentum back after maintenance
• Protecting your muscle while travelling
• The truth about the viral 30-3-12 treadmill workout
• Fat loss without calorie counting - is it possible?

Apply for 1:1 online coaching:
⁠⁠⁠⁠⁠⁠https://www.fatloss-foodies.com/online-coaching/⁠

Follow me:
https://www.instagram.com/georgiadalyfitness/

This week we're answering your questions on whether walking is just as effective as running when it’s too hot to train, why your strength may have plateaued even when you feel like you’re challenging yourself and whether smoothies are actually good for fat loss.

We also discuss how to reach 120g of protein without relying on protein powder or chicken breast, whether straight sets are better than supersets and how to choose the most effective workout split for your goals.

Plus, we share why progress becomes slower as you become a more experienced lifter, the different ways you can progress without lifting heavier and why consistency over six months will always achieve more than chasing perfection for six weeks.

Apply for 1:1 online coaching:
⁠⁠⁠⁠⁠⁠https://www.fatloss-foodies.com/online-coaching/⁠

Follow me:
⁠https://www.instagram.com/georgiadalyfitness/

This week we're answering your questions on how to increase your fibre intake without blowing your calorie deficit, savoury high-protein breakfast ideas if you're not an egg fan and what to do when your motivation has disappeared, even though you know exactly what you should be doing.

We also share our thoughts on GLP-1 medications, who they may be appropriate for, why they're not a magic fix and the habits that still matter if you want long-term success.

Apply for 1:1 online coaching:
⁠⁠⁠⁠⁠https://www.fatloss-foodies.com/online-coaching/

Follow me:

https://www.instagram.com/georgiadalyfitness/

This week we’re answering your questions on navigating fat loss in real life… including how to stay consistent with 3 kids under 5, managing period cravings and emotional eating, eating out without sabotaging progress and whether going in and out of fat loss phases is actually beneficial.

We also chat about the best restaurant choices for fat loss, low-calorie sauces and dressings, how to approach takeaways and fast food realistically and why perfection is never the goal.

If you’ve ever felt like fat loss is impossible alongside a busy life or struggled with an all-or-nothing mindset around food… this episode is for you.

Apply for 1:1 online coaching:
⁠⁠⁠⁠https://www.fatloss-foodies.com/online-coaching/

In this episode, Georgia and Ollie dive into how to approach holidays (vacations!) when you're on a weight loss journey.

If you'd like support in implementing these kinds of strategies so that you can lose weight all year round without constant setbacks then you can apply for 1:1 coaching with Georgia here:

⁠https://7bsprj1x827.typeform.com/to/U0NtITeN

This week we’re answering some really common questions around fat loss, body composition and mindset.

We chat about scale fluctuations, feeling stuck at a certain weight, building muscle while dieting, emotional eating and why progress is often far less linear than people expect.

If you’ve ever felt frustrated by the scales or confused by conflicting advice online, this episode is for you.

Apply for 1:1 online coaching:
⁠⁠⁠https://www.fatloss-foodies.com/online-coaching/

If you feel like a lack of motivation has always been the thing holding you back from losing weight, this video is for you. Ollie and I have over a decade of fat loss coaching experience between us - and today we dive into why trying to “be more motivated” usually isn’t the answer… and what actually helps you stay consistent and achieve long-term results without constantly relying on motivation to show up.💬 Want more support?

If you want to lose weight without starting over every Monday and need help putting this into practice, you can enquire about

1:1 coaching here:

https://www.fatloss-foodies.com/online-coaching/

This week we’re cutting through the noise on gut health and supplements - what actually matters vs what’s just marketing.

We also cover how to track progress beyond the scales, plus practical ways to manage late-night snacking and emotional eating without spiralling.

If you’ve been feeling stuck, inconsistent, or confused by all the advice out there, this one’s for you.

Apply for 1:1 online coaching:
⁠⁠https://www.fatloss-foodies.com/online-coaching/