This week we had the pleasure to be joined by Dave Crosland, a steroid expert amongst many things, we spoke about:-Harmful effects of steroids-Things to be aware of-The aftermath of being 400lbs- What the UC documentaries meant for the industry-And much MUCH more

In this episode we discuss:- The dark side to social media- The online coaching industry- Can you benefit from a particular gym?-The benefits of mobility and core workAll episodes now streaming on Spotify and Itunes

In this episode we are fortunate enough to have George Osborne join us, we discuss: - When George would be thinking about going on to the dark side- If you can reach the top of your sport but sacrifice 10 years of your life, would you do it?-How to gain a successful you tube-The effects from stopping smoking weedAnd much more!

In this weeks discussion we talk about the following:-Things to consider before taking steroids- When to train by feel over a log book- What superpower would we have?-The best training method-Vicky passing out in the gymAnd much more!

In this episode we are lucky to be joined by Aj Morris.We discuss:- His plans for the upcoming year- Who has Olympia potential- Do Aliens exist?- Does weed benefit bodybuildingAnd more!

In the very first episode of the Love of oats, Vic and Jack discuss their reasoning's behind training together as buddies.......Listener Questions based on future competing plans, thoughts on volume and rep schemes in the off season... Why OATS are a bodybuilder's staple meal.... mismatched words, piss takes and out takes - as well as other thoughts to get you thinking