For The Love Of...

Happy Monday Y'all! Today we are joined by the amazing Pia Francesca and we talk all things body! Join Punch and Allo as we talk to Pia about body issues, eating disorders, our obsessions, addictions and how to replace one with another. Where to turn to for help with an eating disorder or body dysmorphia. Low impact VS high impact classes, which are better? Lagree at home, and where to find Pia's classes!

Join Punch and Allo as they talk with Kathleen Palmer (Crawford) about her work as a badass female leader. From inspiring people on the mountain bike, to coaching female entrepreneurs, and becoming a business owner herself, this lady is NO STRANGER to a rewarding hustle. Has she always been this motivated? And how have her struggles with health shaped her as a strong leader and self advocate? There is so much wisdom and inspiration in this episode, you do not want to miss it!

Notes From The 'Sode:

• IG: @KathleenpalmerMN

Punch and Allo talk with Biohacker Alex Gill about her career as a make up artist gone Zen Den. What is red light therapy? How can it help benefit each individual? And how did covid help her find the motivation to make a difference in her community? The ladies connect over their passion for vision boards, all things mental wellness, red light therapy, and much more. You do not want to miss this episode with Forbes subject Alex Gill!

Notes From The 'Sode:

• Alex's Instragram: @alexgill

• Zen Den: @myzendenbeacon https://www.myzendenbeacon.com/

• Discount Code: Check our Instagram!

Join Punch and Allo as they chat with Author, Mama, Business Owner, Licensed Social Worker, and Life coach extraordinaire! @katecrocco is one bad ass lady! Kate Crocco, Psychotherapist and confidence + mindset coach for ambitious female entrepreneurs who dream of going bigger. Since starting two thriving businesses of her own, She's learned that external success follows doing the internal work. There is no other way forward to your highest self and your fullest potential. She gives us Tips and Tricks for writing a book, what the whole process is like, how to surrender to the universe, keeping faith and so much more! PS. Her new baby boy joins us and you can hear coo a few times! Fair warning for some heart melting!

https://www.katecrocco.com/

https://www.amazon.com/Eternal-Crystals-Oracle-Jade-Sky/dp/0738750026

https://www.amazon.com/Thinking-Like-Boss-Uncover-Overcome/dp/B08467ZHLT/ref=sr11?dchild=1&keywords=thinking+like+a+boss&qid=1625023747&s=books&sr=1-1

Punch and Allo get together for episode 30 to give you an update on life through the lens of the book "The Surrender Experiment" by Michael A. Singer. The ladies discuss some of the concepts brought to life in the authors detailed life journey: giving up listening to the little voice in his head and surrendering to the life the universe places before him. How can we incorporate some of his lessons into our own journeys? What perceived obstacles are the ladies currently surrendering to that may flourish into blessings?

Links from the 'sode:

• Book: "The Surrender Experiment" https://www.amazon.com/s?k=the+surrender+experiment

• Energy Healer: Dena, Light of Mine LLC https://www.lightofmine.org

• Oracle Cards: Spellcasting Oracle Deck https://www.amazon.com/Spellcasting-Oracle-Cards-48-Card-Guidebook/

Join Punch and Allo as they chat with Sarah Davida! Sarah gives us the deets on making and publishing her own coloring book, leaving her 9-5 to purse her love for art and make it her full time gig, and we talk about her custom pieces up for grabs at Sarahdavida.com; it's a fun one! Especially if you've been thinking of your own side gig!

Join Allo and Sally for a conversation about body positivity while bonding over the Mega-former! Sweat with sally - this weeks guest is a Celebrity trainer, comedian, Lagree extraordinare, all around bad ass we talk about body positivity, how she broke into the fitness scene. What she does to keep the spark in her teaching. What is it like to own a Lagree studio. How does she prep for her amazing classes and more!

We missed Punch today! She'll be back next week!

https://www.facebook.com/sweatwithsally/

@sweat_with_sally

Punch and Allo talk with Allo's close friend Tara about her journey to sobriety. What were her habits before and after this significant life change? How many years has she been sober? What does it mean to be sober? And how should people who drink act around their sober friends?

Join Punch and Allo as they chat with the ladies of High Ride Cycle! Owner, MEGAN HANSON and Lead Instructor, RAE EHLY talk all things cycle and soul. Everything from opening a spin studio, What it looks like, how it went from being just a vision to two studios, surviving COVID, how do they plan their rides and playlists, talking about energy and what we as teachers or riders experience, and how passion cannot be taught, but technique can be.

About their studio:

High-intensity cycling, isolated strength training & beat-based choreography

https://www.highridecycle.com/

Punch and Allo talk to emerging singer song writer Nelly @nellybombs about her journey into her music career. How has COVID impacted her as a musical artist? As a person? How has her mental wellness & her struggle with anxiety and depression impacted her career? Tune in to hear all of the lovely perspective on wellness and the arts.

Links from the 'sode:

• Website: www.nellybombs.com