Punch and Allo discuss their spiritual journey's, how did they get here? What changes have they made to their diets that have made a huge impact in their day to day? How do they combat a lifetime of body image dysmorphia? How do you find the balance in the day to day?

Links from the 'sode:

Book: Life changing foods by Anthony Williams

Book: Crazy Sexy Diet by Kris Carr

Oracle Cards: Animal Spirit by Colette Baron-Reid