For the Sake of Wellness

In this episode we speak on how you do anything is how you do everything. Although, this may seem so simple, it is very true. Everyday we get an opportunity to become a better version of ourselves and it is the action we take that will ultimately lead us to our destination. Much love.   

What is love?  How do we define love ? From the help of experienced older friends, readings, and experimentation we have learned that love (the romantic 4 letter word) is much more than physical... it requires action! Those participating in love or interested in developing a strong relationship will benefit from this episode. We give some examples of our relationship and what has worked for us in these past 8 years. 

Peace. Love. Stay positive. 

The gyms have been closed for 2 plus months and are now being allowed to host clients. This is a big thing in our community for these facilities help keep our people healthy. On this episode we speak on the REopening of gyms, gym etiquette, adapting to intensity, and holding ourselves accountable for our fitness. Thank you all enjoy!

This episode will cover 10 Don'ts that were suggested by Ben Bergeron a very successful strength and conditioning coach. He has been in the CrossFit world for over a decade, has competed in CF games on a team, is a successful entrepreneur that owns over 3 company's, and is the coach of the 4x CF games champ Matt Fraser. He speaks of 10 Dont's that have helped him and his team stay on top of their productivity and we wanted to share these golden nuggets with our community and input some of our experiences. Enjoy y'all!   

Time! Something that cannot be gained nor purchased! How we use our time only affects us. In this episode we speak of the importance of time and how we can change our mindset to create better "use" of our time during this COVID-19 pandemic.  

In this episode we speak of seeking self motivation to be free of illness, pain, and stress. We suggest that healthier choices and fitness will provide you benefits beyond your current health status. Enjoy. Stay safe friends. 

If you let boredom take over, you will fall victim to staying stagnant instead of taking the time to self develop. Taking control of your quarantine can help shape you into the person you want to become. Do not get side tracked by boredom, take control of your time!  

In the midst of these tough times, we can always learn to value what is most important: Time, relationships, and our health. Join us in this episode to see how we are choosing to see the good in the bad. 

Many have the common misconception that wellness is solely being physically healthy, however, to be 100% well we must consider multiple areas of our lives in order to be the best version of ourselves each and every day! In this episode, we will discuss the importance of having emotional, social, and spiritual wellness, as well as provide the listener with some tips they can incorporate into their everyday life to help them be happier and healthier. 

Anque muchos asocian el bienestar con la aptitud física, el bienestar es un campo multidimensional con varios componentes que a menudo se pasan por alto. Este episodio discutirá la importancia de tener bienestar emocional, espiritual y social, así como también proporcionará consejos que promuevan cambios en el estilo de vida.