Conor O'Malley joins me in this episode, to talk about trust. Conor is a friend and colleague of mine, an executive coach and the CEO's Caddy. He has recently released a book "Trust Begins and Ends WIth Self" and on this episode we talk about trust, Conor's book, and anything that comes to mind, really. Join us for a chat! Please note that this episode was recorded over Zoom, so the sound quality may not be quite as good as normal. Details for Conor's book will be in the episode notes.

When unexpected things happen, how do we respond resourcefully? Sometimes, we have a picture in our mind of what could possibly happen as we go about our lives. When things happen that didn't fall within our view of what was possible, how do we respond to that in a way that serves us?

Episode 3 looks at how we can understand, use and shift anxiety so that we can create useful interactions in our everyday life.

A discussion about moods and emotions and how we can use them in everyday life.

A discussion about the labels and stories that we assign to ourselves and others and how useful it can be to make a choice about whether we hold them as our truth.

Episode 0 - An introduction to my Podcast, what we are going to cover in future and who I am.