Are you struggling right now? Do you feel like you are just barely keeping your head above water?

I know that you show up with the face of, "I've got it all together" in order to get through your day, work, being a home, etc.

When we are struggling, it is not always easy to show up how we normally can. 

Have you ever grieved who you were before your mental health struggle?

THIS episode is for you! Allow it to inspire you, empower you, and remind you that you're valid and you're not alone.

Music by Joseph McDade