You know when you willingly choose the path that leads to less than desirable outcomes?
When you know what you're choosing won't feel good in the morning and doesn't necessarily make you feel proud of the decision?

But you do it anyways.
And sometimes you vow not to do it again...and then you do..

Yup, that happens. It's human. It's life. We aren't always going to make the decisions that are for our highest good and we might know this and STILL make the decision.
And this episode is to remind that it's okay. To let go of the self beat-up. To know that this doesn't make you any less of a person, any less worthy, or any less loved.
I believe in you. I know there will come a day when you stop this pattern. It is all okay.

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Music by Joseph McDade