That moment when you're right about to eat something and the thought creeps in...'what if this makes me gain weight?!'

Buzz kill!!

When I was in the depths of my eating disorder, I used to literally think that after eating 1 oreo I could see a new layer of fat on my stomach. It simply does not work that way.

You are safe to eat.
You are safe to go through body changes.

You are so worthy of not questioning if you will gain weight every time you go to put something in your mouth!

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Music by Joseph McDade