0:00 Introducing Nick Tranbarger |

2:53 Interview: Nick Tranbarger |

1:05:00 The Wrap-up with Morgan and Cam

0:00 Audience questions | 9:46 Pro race recaps (IM Western Australia, 70.3 Bahrain, 70.3 Indian Wells, Challenge Daytona, USATF Club XC Nationals) | 28:22 Cam's Corner (Carbon shoes *again*, shoe drop, tube valves, ceramic speed Driven, bike racks) | 48:50 2020 Olympics Drama | 55:40 New and cancelled races | 1:04:00 Thanks everyone for listening!

0:00 Leaving Boulder | 29:47 Arriving in Palm Springs | 40:35 Athlete Check in (Friday) | 47:40 Race Prep and Gear Check-In | 1:31:30 The Race | 1:59 Post Race: awards ceremony, World Championship slot allocation

0:00 Race recaps

21:33 Cam's Corner (Omius, Nike next percent)

29:13 Coach vs. no coach

54:40 Vocab (penalties + cards, FTP, training zones, watts, training metrics, clipless pedals, types of tires, flats, PSI, pedal float, turnover and cadence)

1:31:30 Race previews (IM Western Australia, 70.3 Indian Wells)

0:00 Welcome! Our first triathlon experiences 25:30 How to: your first triathlon 32:17 We moved to Boulder! 35:00 Why we're podcasting 38:00 Our favorite race! 48:30How do we pick our races? 56:13 We love Women For Tri! 1:04:14 Late season racing 1:11:15 Upcoming topics