In order to lose weight, a body must be fully able to USE weight AKA fat. But body fat is often in lockdown, off limits, unaccessible for burning. 

In this episode Barbara McDermott provides an extensive look into the single key that unlocks and allows fat burning. It's all about working smarter not harder though Insulin Suppression.

To learn more about the SHIFT Program go to:
https://shift.kartra.com/page/disc-info-5

SHIFT Formula
http://theshiftformula.com
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