In this guided breathing reset for caregivers, Charlotte uses an elongated exhale breath to help your body ease out of overwhelm.

This 5 minute breathing exercise keeps the inhale simple and makes the exhale a little longer, so you can find a steadier rhythm when the pressure starts to build. It is a quiet form of caregiver stress relief and a short breathing meditation for moments when you need less intensity, not more.

This episode is for moments when:

• you feel like one more demand might tip you over
• you notice your body getting tight and braced
• your mind is moving too fast to rest
• you need a gentle pause before you keep going

This breath gives you something steady to follow. A longer exhale can help your body loosen its grip, little by little. You do not need to force anything or get it right. You are simply being guided through a few slow breaths, with room to soften your shoulders, unclench your hands, and let your body settle where it is.

Listening Instructions

• You can listen seated, lying down, or wherever you are.
• Eyes open or closed.
• Just five minutes to soften your breath and let your body settle.

Find more support for caregivers at www.loveyourcaregivinglife.com or for cancer caregivers at www.cancercaregiverpodcast.com

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