This five-minute breathing practice is for caregivers who are missing the person they care for even though they might be sitting ride next to them.

Using a supportive and grounding breathing technique, this short reset reminds your body that you're still here,  that you are present, even when life feels unfamiliar. 

Listen anytime you want to ease the ache of gried in your heart or anytime you need to steady yourself and create breathing room.

This is a companion show of The Cancer Caregiver Podcast which you can find here on this player or at www.cancercaregiverpodcast.com

This five-minute breathing practice is for caregivers who are carrying heartache they can’t fully name and need a moment of calm.

Using a balanced guided breath and grounding technique, this short reset helps calm the nervous system and release built-up stress.

Listen when emotions feel unclear or overwhelming, or anytime you need to steady yourself and create breathing room.

This five-minute breathing practice is for caregivers who are feeling the weight of love and need a moment of calm.

Using a gentle guided breath and grounding technique, this short reset helps calm the nervous system and release built-up stress.

Listen when caring feels heavy, emotionally tender, or anytime you need to steady yourself and create breathing room.

This five-minute breathing practice is for caregivers who are stuck in late-night thoughts and need a moment of calm.

Using a gentle counted breath and grounding technique, this short reset helps calm the nervous system and release built-up stress.

Listen in the middle of the night, when sleep feels far away, or anytime you need to steady yourself and create breathing room.

This five-minute breathing practice is for caregivers who need a quick reset in the middle of a busy or overwhelming day.

Using a simple guided breath and grounding technique, this short reset helps calm the nervous system and release built-up stress.

Listen during a bathroom break, between tasks, or anytime you need to steady yourself and create breathing room.

This five-minute breathing practice is for caregivers who are feeling unseen or emotionally alone and need a moment of calm.

Using a simple guided breath and grounding technique, this short reset helps calm the nervous system and release built-up stress.

Listen when the weight of caregiving feels invisible, or anytime you need to steady yourself and create breathing room.

This five-minute breathing practice is for caregivers who are feeling overwhelmed or on the edge and need a moment of calm.

Using a simple guided breath and grounding technique, this short reset helps calm the nervous system and release built-up stress.

Listen during intense moments, after difficult news, or anytime you need to steady yourself and create breathing room.

This five-minute breathing practice is for caregivers who are feeling emotionally heavy when things finally slow down and need a moment of calm.

Using a simple guided breath and grounding technique, this short reset helps calm the nervous system and release built-up stress.

Listen in the quiet moments at the end of the day, before sleep, or anytime you need to steady yourself and create breathing room.

f you’ve ever hidden in the bathroom for one quiet minute, laid awake at 1:00 a.m. with your mind replaying the day, or taken a deep breath that still wasn’t enough... this podcast is for you.

The Cancer Caregiver Breathing Room is a short-form meditation podcast created for caregivers who are holding everything together and don’t have time for traditional meditation. Each five-minute episode offers a simple breathing practice to help calm your nervous system, interrupt overwhelm, and give your body a moment to exhale.

You don’t need perfect conditions. You don’t need to feel calm already.

You just need five minutes.

Hosted by Charlotte Bayala, this podcast meets you in real-life moments (in the car, in the bathroom, late at night) with practical breathing resets designed for caregivers carrying more than they can say out loud.

If you’re holding everything together, this is your place to breathe.

Subscribe and take your first five-minute reset.