This guided breathing reset for caregivers uses the Here I Am breath, a simple grounding practice that pairs breath with gentle words.

It is a 5 minute breathing exercise for moments when comparison, sadness, or loss pull you away from yourself. This episode offers caregiver stress relief by helping you come back to the body you are in, the breath you have, and the moment that is here now.

This episode is for moments when:

• You feel left out while other people seem to be enjoying life.
• You miss the life you used to have.
• You notice sadness rising during a season that is supposed to feel light.
• You need a short breathing meditation to come back to yourself.

Listening Instructions

• You can listen seated, lying down, or wherever you are.
• Eyes open or closed.
• Just five minutes to soften your breath and let your body settle.

Find more support for caregivers at www.loveyourcaregivinglife.com or for cancer caregivers at www.cancercaregiverpodcast.com

Mentioned in this episode:

CBR Ad

Sign up for the Caregiver Breathing Room Guide at https://www.caregiverbreathingroom.com