In this guided breathing reset for caregivers, Charlotte leads you through a soft humming exhale.

This 5 minute breathing exercise uses sound and a longer out-breath to support caregiver stress relief when your body feels keyed up and your mind will not slow down. It is a short breathing meditation for moments when caregiving has left you feeling overloaded.

This episode is for moments when:

• you have been holding in too much and can feel it in your body
• you are jumping from one need to the next and cannot come down
• the sounds, emotions, and pressure around you feel like too much
• you need a quiet reset between caregiving tasks

Listening Instructions

• You can listen seated, lying down, or wherever you are.
• Eyes open or closed.
• Just five minutes to soften your breath and let your body settle.

Find more support for caregivers at www.loveyourcaregivinglife.com or for cancer caregivers at www.cancercaregiverpodcast.com

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