For When You

Part 2 delves more quitting guilt and anxiety, the mental energy you get back when you quit, plus what to ask yourself and how to make life a little easier while you're in it, all from a guy who quit a "great" job even though he had a mortgage and no plan. Oh, and he's a recruiter, so he knows his shit.

For links to that Oatmeal article, the exercise Dalton mentions and more from the show, visit www.ForWhenYou.com.

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WTF is FWY?

You know how when life gets difficult or uncomfortable and we're in all this unknown, we sometimes look outside of ourselves for answers? We Google shit like, "Should I break up with my boyfriend?" Or we ask our barista if they think we should quit our jobs or start that business. We know they can't tell us and life isn't a test we can cheat on, but we're asking because we just want to feel better. To feel lighter and less alone in whatever we're dealing with.

Enter: This podcast. Through interviews with people who dealt with hard things and lived to tell the tale, this show is here to give you permission to chill the eff out, laugh a little, feel like you're on the right track, and you're gonna be okay ('cause you are). So, if you're a human with feelings, subscribe.

Created and hosted by writer, long-time yoga teacher and self-help extraordinaire, Jessica Kenny.

Head to www.ForWhenYou.com to learn more, and check us out on social media at @fwypodcast. 

When I first heard the voice to change careers, I told it to STFU. When that didn't work, I desperately sought advice from the internet, all of which was terrible. This is an attempt to fix that by showing how different this can look. Exhibit A: How to leap, from a guy who did it.

To see Jay's photography, go to www.JayRushPhoto.com, or visit www.ForWhenYou.com and our social media pages (@fwypodcast).

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WTF is FWY?

You know how when life get difficult or uncomfortable and we're in all this unknown, we sometimes look outside of ourselves for answers? We Google shit like, "Should I break up with my boyfriend?" Or we ask our barista if they think we should quit our jobs or start that business. We know they can't tell us and life isn't a test we can cheat on, but we're asking because we just want to feel better. To feel lighter and less alone in whatever we're dealing with.

Enter: This podcast. Through interviews with people who dealt with hard things and lived to tell the tale, this show is here to give you permission to chill the eff out, laugh a little, feel like you're on the right track, and you're gonna be okay ('cause you are). So, if you're a human with feelings, subscribe.

Created and hosted by writer, long-time yoga teacher and self-help extraordinaire, Jessica Kenny.

Head to www.ForWhenYou.com to learn more, and check us out on social media at @fwypodcast. 

A lot of us tell ourselves we're not doing enough. But when we don't take time to slow down, life will help us out, whether we like it or not. Other appropriate titles: For When You Push Yourself Too Hard, For When Life Hands You A Can Of Whoop Ass, For When You're A Mess and For When You Need A Bath.

For pictures from the episode, check out our social media pages at @fwypodcast, or visit www.ForWhenYou.com.

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WTF is FWY?

You know how when life gets difficult or uncomfortable and we're in all this unknown, we sometimes look outside of ourselves for answers? We Google shit like, "Should I break up with my boyfriend?" Or we ask our barista if they think we should quit our jobs or start that business. We know they can't tell us and life isn't a test we can cheat on, but we're asking because we just want to feel better. To feel lighter and less alone in whatever we're dealing with.

Enter: This podcast. Through interviews with people who dealt with hard things and lived to tell the tale, this show is here to give you permission to chill the eff out, laugh a little, feel like you're on the right track, and you're gonna be okay ('cause you are). So, if you're a human with feelings, subscribe.

Created and hosted by writer, long-time yoga teacher and self-help extraordinaire, Jessica Kenny.

Head to www.ForWhenYou.com to learn more, and check us out on social media at @fwypodcast. 

When Sarah's baby, Grace, died just three days after being born, Sarah fell apart. In this episode, she shares how she grieved, being pregnant with twins and breaking stigmas. Plus, I tell her something I've never told her.

For pictures of Sarah and her family, as well as links to mentions from the show, visit www.ForWhenYou.com.

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WTF is FWY?

You know how when life gets difficult or uncomfortable and we're in all this unknown, we sometimes look outside of ourselves for answers? We Google shit like, "Should I break up with my boyfriend?" Or we ask our barista if they think we should quit our jobs or start that business. We know they can't tell us and life isn't a test we can cheat on, but we're asking because we just want to feel better. To feel lighter and less alone in whatever we're dealing with.

Enter: This podcast. Through interviews with people who dealt with hard things and lived to tell the tale, this show is here to give you permission to chill the eff out, laugh a little, feel like you're on the right track, and you're gonna be okay ('cause you are). So, if you're a human with feelings, subscribe.

Created and hosted by writer, long-time yoga teacher and self-help extraordinaire, Jessica Kenny.

Head to www.ForWhenYou.com to learn more, and check us out on social media at @fwypodcast. 

A professional boxer and former drug dealer shares how he went from a potential 13-year prison sentence to a national champion, how he handles anger, adversity and loss, as well as how to not let your past control your future.

Visit www.ForWhenYou.com to watch the trailer to Chordale''s documentary, pictures and more links to what we talk about. 

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WTF is FWY?

You know how when life gets difficult or uncomfortable and we're in all this unknown, we sometimes look outside of ourselves for answers? We Google shit like, "Should I break up with my boyfriend?" Or we ask our barista if they think we should quit our jobs or start that business. We know they can't tell us and life isn't a test we can cheat on, but we're asking because we just want to feel better. To feel lighter and less alone in whatever we're dealing with.

Enter: This podcast. Through interviews with people who dealt with hard things and lived to tell the tale, this show is here to give you permission to chill the eff out, laugh a little, feel like you're on the right track, and you're gonna be okay ('cause you are). So, if you're a human, subscribe.

Created and hosted by freelance writer, long-time yoga teacher and perpetual softy, Jessica Kenny.

Head to www.ForWhenYou.com to learn more, and check us out on social media at @fwypodcast. 

A lot of us never take risks because of fear of failing or what others think. We stop ourselves before we even get started. This week, my guest, Chelsea, talks about trying holding her shit together, the struggles that led to her big idea (www.ProjectPeacefulWarriors.org), what it takes to get started, and to keep going.

About the episode:

• 4:15 - Chelsea shares how feeling out of control led her right where she needed to be to get started
• 9:00 - Having no more fucks to give and running to Africa
• 9:27 - The ultimate life hack for you cryers out there
• 15:37 - The fun fact about the teenage brain that explains my entire life
• 23:42 - What we wish self-care really was
• 25:09 - Being afraid to tell people about your idea
• 26:00 - The first action step (hint: NOT binge-watching The Fall)
• 36:46 - Why not having experience shouldn't stop you
• 38:20 - Her advice to you 

To see how cool Chelsea is and get links from the show, head to www.ForWhenYou.com and follow us on all the things: @fwypodcast.