Part 2 delves more quitting guilt and anxiety, the mental energy you get back when you quit, plus what to ask yourself and how to make life a little easier while you're in it, all from a guy who quit a "great" job even though he had a mortgage and no plan. Oh, and he's a recruiter, so he knows his shit.

For links to that Oatmeal article, the exercise Dalton mentions and more from the show, visit www.ForWhenYou.com.

When I first heard the voice to change careers, I told it to STFU. When that didn't work, I desperately sought advice from the internet, all of which was terrible. This is an attempt to fix that by showing how different this can look. Exhibit A: How to leap, from a guy who did it.

To see Jay's photography, go to www.JayRushPhoto.com, or visit www.ForWhenYou.com and our social media pages (@fwypodcast).

A lot of us tell ourselves we're not doing enough. But when we don't take time to slow down, life will help us out, whether we like it or not. Other appropriate titles: For When You Push Yourself Too Hard, For When Life Hands You A Can Of Whoop Ass, For When You’re A Mess and For When You Need A Bath.

For pictures from the episode, check out our social media pages at @fwypodcast, or visit www.ForWhenYou.com.

When Sarah's baby, Grace, died just three days after being born, Sarah fell apart. In this episode, she shares how she grieved, being pregnant with twins and breaking stigmas. Plus, I tell her something I’ve never told her.

For pictures of Sarah and her family, as well as links to mentions from the show, visit www.ForWhenYou.com.

A professional boxer and former drug dealer shares how he went from a potential 13-year prison sentence to a national champion, how he handles anger, adversity and loss, as well as how to not let your past control your future.

Visit www.ForWhenYou.com to watch the trailer to Chordale''s documentary, pictures and more links to what we talk about.

A lot of us never take risks because of fear of failing or what others think. We stop ourselves before we even get started. This week, my guest, Chelsea, talks about trying holding her shit together, the struggles that led to her big idea (www.ProjectPeacefulWarriors.org), what it takes to get started, and to keep going.

To see how cool Chelsea is and get links from the show, head to www.ForWhenYou.com and follow us on all the things: @fwypodcast.