Helloooo my friend. In this episode, I give you a mantra that you can use whenever your mind starts to spiral and worry about all the things. Cuz believe meee...I've been there many times. I hope this mantra can be a tool in your toolbox for whenever you need it. I personally use this mantra whenever I find my mind starting to spiral and it just helps to ground me rather than letting my mind continue to spiral. And if you're in this type of season, number one pleaseeee get the support you need and I hope this episode can resonate with you. 

Love, Randi

@randi.paulos