These times are inevitable and apart of the journey, but you have the choice to take action again. In this episode, I share some perspectives that have helped me and my clients + 5 ways you can get more accountable.

Join my free Facebook group here: Club Fit 2022

Connect with me here:

Instagram: @sophia_dawn41

Instagram: @flowwiththegrowpodcast

Facebook: Sophia Dawn Nehlich-Arobba

Email: [email protected]