Girl, It is a new year and we have to get our Mental Healthy we can no longer let any dead weight hold us back from knowing who we truly are and how to keep ourselves happy! So in this episode we will touch base on a lot of things that fits this topic itself and I have questions for you all at the end. Enjoy

Hello Everyone it feels so amazing to be back! I am so grateful to be an advocate for a lot of Women and each episode will stress my gratitude for it. Please allow this podcast to be your safe space when needed or just a sense of relaxation at times, grab those journals or even just throw on some headphones and sit back and relax , we have so many things to discuss