Welcome to the first of our “For Your Tool Kit” segments where we take a closer look at a concept or practice designed to help you relieve stress, find clarity, and increase your self-confidence.  This week we’re talking all things self-compassion, including: 1) What it is 2) How it works 3) Why it will change your life 4) How to implement it in your daily life >> Say hi: instagram.com/talktherapypod [email protected]

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