Let's make mindfulness easy! Today we're sharing some common myths and misconceptions about starting a mindfulness practice, as well as some practical tools for how to incorporate mindfulness into any moment.

Thanks for listening!

Worth the Read:

Wherever You Go, There You Are, by Jon Kabat-Zinn Mindfulness for Beginners, by Job Kabat-Zinn The Untethered Soul, by Michael A. Singer

Say Hi:

Email: [email protected] Instagram: instagram.com/talktherapypod Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca