Force One / Arnaud van der Veere

Een serie van 20 artikelen snel samengevat. De serie zal worden gepubliceerd als geschreven materiaal en het boek zal ter downloading worden vrijgegeven in 2026. Geniet van dit verhaal

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#aging #anti-aging #neurological #neuroplasticity #age-control # longlivity

 Based on the manuscript, the central message is that healthy aging is determined not only by strength, endurance, or disease prevention, but by the ability to perceive, decide, and react quickly to an ever-changing world. The book develops the concept of NEUREX as a practical and scientific framework for maintaining and improving human reactivity throughout life. It argues that the earliest signs of aging are often found in slowing reaction speed rather than in obvious physical weakness, and that this decline can be influenced through targeted training. The reader is guided through the neuroscience of reaction, motor control, neuroplasticity, muscle function, recovery, and cognitive performance, while separating myths from scientific evidence. Practical exercises, reaction training, explosive movement, balance, electrical stimulation, and lifestyle interventions are presented as tools to preserve independence and quality of life. The concept of Reactive Age is introduced as a more meaningful measure of functional aging than chronological age alone. Rather than accepting aging as an unavoidable decline, the book proposes that many aspects of reactivity remain trainable well into later life. NEUREX combines knowledge from neuroscience, sports science, rehabilitation, and aging research into one integrated system that can be applied by athletes, older adults, therapists, and healthcare professionals alike. Ultimately, the book challenges readers to rethink aging—not as a passive process of deterioration, but as an active process of maintaining the speed, adaptability, and resilience that define human life. 

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First of all, there is no real crisis. It is a media-made crisis. Why? President Xi Yiping stated that, under all international agreements, there is full agreement that Taiwan is part of China. In my other parts, I have already explained that it is only partly true. But it is surely NOT President Xi who is to blame for creating false news. His vision is based on real agreements and real documents issued and signed by the United Nations. 

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Does Taiwan need independence or liberation? We have to go back to 1895. Japan attacked and took over Taiwan. But did Japan really attack Taiwan, or was it called in for assistance? As in every story, there is more than one side. But Japan did not behave as an occupational force. They invited many Taiwanese to join their society and offered them numerous opportunities. Japan introduced an orderly structure and built schools and trade centers. Up till today, the Taiwanese have a strong tendency to look more at Japan for goods and behavior than to mainland China. 

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The KMT then imposed strict authoritarian rule. Martial law lasted from 1949 until 1987.

·         Political opposition was suppressed.

·         Tens of thousands were imprisoned.

·         Many people were executed for suspected communist sympathies or political dissent.

·         This era is known as the White Terror.

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Introduction

How Humanity Increased Life Expectancy by One-Third in Less Than 200 Years

Death always comes too soon. But did you ever realize that in just under 200 years, humanity has witnessed an incredible transformation in life expectancy. Around the early 19th century, the average global life expectancy was roughly 30 to 40 years. That number has more than doubled today, with many people living well into their 80s or beyond. This improvement isn't confined to wealthier nations; it has occurred worldwide, benefiting people across various economic backgrounds. This dramatic increase involves a complex mix of biological, medical, cultural, and emotional developments. Look around you. Most people you know would have been dead already. This book celebrates life itself and removes your fear of death. 

Life Expectancy 200 Years Ago: A Grim Reality

Two centuries ago, life was harsh and often short. High infant mortality rates and infectious diseases claimed lives early, and even those who survived childhood faced constant threats from illnesses, malnutrition, and poor living conditions. The low average life expectancy was a direct result of these harsh realities, where dying young was far too familiar.

Biological Breakthroughs: Tackling Disease at Its Root

Understanding and combating disease has been a major factor in our longer lifespans. The discovery of germ theory in the 19th century revolutionized medicine by identifying microorganisms as the cause of many illnesses. This led to significant improvements in public health, such as better hygiene practices, the development of vaccines, and the use of antibiotics.

Vaccination programs virtually eliminated diseases like smallpox and drastically reduced others like polio and measles. The introduction of antibiotics, starting with penicillin, enabled doctors to treat once-deadly infections, saving countless lives.

Medical Advances: Revolutionizing Healthcare

Alongside biological discoveries, medical technology and practices have advanced astonishingly. Thanks to the introduction of anesthesia and sterilization, safer surgical procedures have saved lives that would have been lost in the past. Modern medical imaging and diagnostics allow for the early detection of diseases, increasing the chances of successful treatment.

The management of chronic diseases, such as heart disease, cancer, and diabetes, has dramatically improved. Treatments that were once unavailable or ineffective now allow people to live long, productive lives even after serious diagnoses. These advancements have spread across the globe, improving health outcomes in both developed and developing countries.

Cultural Shifts: Improving Daily Life

Cultural changes have been equally important in boosting life expectancy. As societies industrialized, they introduced public health initiatives that improved living conditions. Access to clean water, better nutrition, and improved housing reduced the prevalence of diseases and malnutrition, leading to healthier populations. In the West, the custom of "washing yourself thoroughly" became a habit. Imagine the stench it used to be back then. 

Education, particularly for women, has been crucial. Educated women are more likely to make informed health decisions and invest in their families' well-being, leading to healthier communities. These shifts have had a generational impact, contributing to the steady increase in life expectancy.

Emotional and Psychological Well-being: The Role of Mental Health

In recent decades, the importance of mental health has become increasingly recognized. Advances in psychology and psychiatry have led to better treatments for mental illnesses, which has, in turn, contributed to longer, healthier lives. The growing awareness of the need for a balanced life, stress management, and social connections has fostered environments that support longevity.

This focus on emotional well-being ensures that people are living longer and enjoying a better quality of life. The integration of mental health into general healthcare has been a critical factor in the ongoing improvement of life expectancy. People in poverty do not feel and have the energy to extend their lives. 

A Global Achievement: Extending Life Expectancy Worldwide

One of the most remarkable aspects of this increase in life expectancy is its global reach. While wealthier nations were the first to benefit from medical and technological advancements, global health initiatives have also ensured that these benefits spread to less developed regions.

Improvements in healthcare access, clean water, sanitation, and education have profoundly affected life expectancy in developing countries. Even regions once plagued by low life expectancy, such as sub-Saharan Africa, have seen significant gains, with many populations now living longer and healthier lives.

Realization

When writing the book of Death, I realized that death slowly had become something distant. Where death was wholly integrated into the daily life of every mortal, now it had become something to fear more than ever. But fear of death has always been there. Leaders and religions have used it as a weapon of power, a manipulator of the mind. But in fact, death has always slept next to us. We cannot control our life energy. Something else does that> What and how is still a question. Belief and religion fill in where the mind is stuck on this matter.

But I want to start this book with a really positive message. We have cheated nature for nearly 30 to 40 years and doubled our life expectancy in only less than 200 years worldwide. Imagine that. We have changed evolution! Just be silent for a moment and think it over. Humankind did conquer nature at the most important issue for every living being: our lifetime. We bought more time. 

Do we expect to live longer in the future? I explain this in my "Handbook for Eternal Life. " 

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#aging #anti-aging #neurological #neuroplasticity #age-control # longlivity

Arnaud van der Veere’s Handbook of Aging serves as a comprehensive reference guide detailing the physical and physiological changes the human body undergoes over time. The text explores how lifestyle choices and genetics impact longevity, while emphasizing that the quality of one's life is more significant than its total length. It provides a meticulous breakdown of aging across specific body parts, such as the face, neck, and torso, frequently highlighting gender-specific differences between men and women. The author encourages readers to use the manual as a practical guide to understanding personal health transitions, rather than reading it all at once. Ultimately, the work advocates Age Control, a philosophy focused on reducing reliance on pharmaceuticals through discipline, balance, and healthy living.

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#aging #anti-aging #neurological #neuroplasticity #age-control # longlivity

 De podcast schetst hoe Nederland kickboksen wereldwijd groot maakte maar economisch faalde. Door gebrek aan visie, bescherming en strategie profiteerden buitenlandse merken. De oproep: wees trots, bescherm Nederlandse kennis en innovatie, en bouw duurzaam kapitaal rond de vechtsport. 

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#aging #anti-aging #neurological #neuroplasticity #age-control # longlivity

🎙️ Welkom bij De Boks Kronieken – jouw podcast over de verborgen verhalen achter sportuitrusting. Vandaag duiken we in de geschiedenis van de bokshandschoen: van bloederige beginjaren tot moderne innovaties.

🥊 FASE 1 – Oorsprong in bloed en leer
In Mesopotamië (3000 v.Chr.) gebruikten soldaten leren banden om hun handen – de eerste handwraps. In het oude Griekenland vochten men met 'himantus': leren strips om de knokkels. Tijdens de Romeinse tijd werd dit grimmiger met de caestus, soms voorzien van metaal. Gevechten waren levensgevaarlijke spektakels, geen sport.

Na de val van het Romeinse Rijk verdween georganiseerd boksen. Straatgevechten en kroegknokpartijen met blote vuisten namen het over. Regels ontbraken, net als bescherming. Vechters stierven vroeg of raakten verminkt.

🏭 FASE 2 – Industriële revolutie en de geboorte van de handschoen
In 18e-eeuws Engeland ontstond het ‘bare knuckle boxing’. Maar doordat arbeiders gewond raakten en niet opdaagden bij hun werk, werd het boksen bedreigd. Enter Jack Broughton, die in 1743 de eerste gevoerde handschoenen (‘mufflers’) introduceerde – primitief, maar effectief.

Handschoenen verminderden letsel en zorgden dat boksen als sport kon blijven bestaan. John L. Sullivan werd de laatste blote vuisten-kampioen én de eerste officiële handschoenkampioen.

📜 FASE 3 – De Queensberry-regels
In 1867 werden de Queensberry Rules ingevoerd: handschoenen verplicht, techniek boven brute kracht. Het boksen kreeg een respectabel imago als “The Noble Art of Self Defense”.

Ook andere vechtsporten zoals Muay Thai adopteerden de bokshandschoen. De handschoen werd gestandaardiseerd in gewicht (oz), padding, en polsondersteuning – gebaseerd op het oorspronkelijke ontwerp van Broughton.

🤕 FASE 4 – Handproblemen en handwraps
Zelfs met handschoenen bleven handblessures een probleem. Handwraps verschenen rond 1867: eenvoudige katoenen stroken. In de jaren ’60-’70, met sterren als Ali en Frazier, ontstond een aparte rol: de hand-wrapper.

Wraps gingen tussen de vingers, wat leidde tot disalignment – vingers raken uit hun natuurlijke stand, met microfracturen als gevolg. Tot op de dag van vandaag geloven velen onterecht dat dit veiliger is.

🧠 FASE 5 – De wetenschappelijke doorbraak
Tijdens een opleiding handchirurgie aan het Erasmus MC werd duidelijk: het echte probleem was het traditionele handschoenontwerp.
De duim werd losgehouden, terwijl de hand als één geheel hoort te sluiten. Die verstoring zorgt voor trauma. De handschoen is al 250 jaar niet fundamenteel veranderd – tijd voor vernieuwing.

🧪 FASE 6 – Innovatie: de RAM< Glove
In 2020 begon de zoektocht naar een betere handschoen. De sleutel? Een portier zei: “Ik sla met een aansteker in m’n hand, dat stabiliseert m’n grip.”
Een stevige vuist = veilige impact.
Na jaren van testen, €60.000 aan ontwikkeling, en wereldwijd patent in 2025, is er nu de RAM< Glove:

✔ Volledige handbescherming
 ✔ Bevordert natuurlijke vuistvorming
 ✔ Ideaal voor training, revalidatie en fitnessboksen
 ✔ Niet voor competitie – maar voor de 90% die veilig en met plezier wil trainen

🔔 FASE 7 – De laatste bel
De RAM< Glove is een doorbraak na 250 jaar. Geen vervanging voor wedstrijdhandschoenen – maar wél voor iedereen die blessurevrij wil boksen of revalideren.

🔍 Zoek op: Force One Netherlands
En ontdek de toekomst van boksen – waar veiligheid en plezier samenkomen.

Bedankt voor het luisteren naar De Boks Kronieken.
Blijf sterk. Blijf veilig. En onthoud:
“Het gaat niet alleen om waar je voor vecht, maar hoe je beschermt wat voor jou vecht.”

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#aging #anti-aging #neurological #neuroplasticity #age-control # longlivity

Good day, listener.

Today, I want to share something important with you. A change. A new step. You may have already noticed it: this podcast no longer carries my personal name. From now on, this channel is called Force One.

Why?

Because it’s not about me. Not anymore. I believe a mission, a vision, a force must be bigger than one person. Bigger than myself. That’s why I decided to step back and let a new name take the lead — a name that can carry this work far beyond my lifetime: Force One.

The truth is: people are temporary. But ideas, values, and actions… they can live on for generations. And that’s the goal. Not to get stuck in the now, but to build for the future.

Is that a fatalistic view? No. It’s realistic. Real legacy — real impact — doesn’t come from a name. It comes from what you leave behind. Your work. Your values. The path you create that others can walk — or break through.

Force One stands for that principle. It stands for inner strength. The understanding that you, as a human being, possess your own power. That your body and mind are your tools. Or rather, your army.

An army not used to destroy, but to protect. To build. To love. To defend yourself and others. To fight when necessary — for justice, for truth, for peace. I believe in the power of the individual. The power of real action. No empty promises. No political games. Just doing what matters.

Since the 1960s, I’ve been fighting — for life, for society, for community, for ideals, for thought, for truth. I’ve achieved some things, yes. But the greatest lesson is this: the true impact of your life? You often don’t live to see it.

We all want to be seen. To be heard. But nature plays a different game. Time moves differently. What you do today may only reveal its worth generations from now.

That’s why I’ve chosen a name that truly represents the mission. Not my name — but the force I want to ignite in others. The force I want to awaken in you. Force One.

My name is Arnaud. But from now on, it stands behind the ideal — not in front of it.

Thank you for listening. And remember: your actions today are tomorrow’s legacy.

Welcome to Force One.

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#aging #anti-aging #neurological #neuroplasticity #age-control # longlivity