In this episode, contemporary Yoga teacher Christian Mollenhof reflects on his journey. From a traditional apprenticeship with Swami Janakananda Saraswati in Sweden, he now runs his own Yoga & Meditation school in Paris; teaches online and has become a husband and father.

With reflections on integrating a personal practice into daily life, we explore the down to earth practices of karma yoga, khechari mudra; and experiencing a unified field in prolonged states of heightened awareness and increased sensitivity.

NOTES:

Forceful Tranquility-online Yoga resource here.

Christians blog articles can be found here.

Khechari Mudra- the revival of the spacewalking seal article here.

Antar Mauna- all you need to know article here.