All this fitness is making me hungry...Should I be killing it in the gym or maybe just put a fork in it...

In this episode we go through some of the essentials of running gear with tips for new runners.

This week's episode is a short story of how forensic evidence was key in a domestic violence death. My heart goes out the victim, Shirley Duguay and her family.

If you or anyone you know is a victim of Domestic Violence and need help, please call:

The National Domestic Violence Hotline @

1-800-799-7233 (SAFE)

Welcome to Season 1 of Forensic Runners. I hope you enjoy getting to know me and I look forward to taking up space in your podcast rotation.

There's some thought-provoking homework in this episode. Take time to do it and feel free to send me an email on how you did! Email at [email protected]

Welcome to Season 1 of Forensic Runners