In this episode, I talk about the connection between humanity and the natural world, biophilia, the benefits of spending time in nature and the practice of forest bathing. The books mentioned in this episode are 365 Ways to Raise Your Frequency by Melissa Alvarez and Forest Bathing by Dr. Qing Li.

Forest Bathing and Our Innate Connection to Nature

Life is a mosaic of moments, painted with feeling, experience, perspective, realization and truth. Author Victorea Noriega takes listeners through moments like these, central to her experience with anxiety, hardship, relationships,
feelings, empowerment, health, wellness, nature, self love and healing. She believes that these moments happen for us to teach us how to connect back to ourselves through anything. “Even though a circumstance may feel heavy, some of the weight gets lifted off when you know you’re not the only one carrying that circumstance.”

Health & Fitness

Mental Health

Life is a mosaic of moments, painted with feeling, experience, perspective, realization and truth. Author Victorea Noriega takes listeners through moments like these, central to her experience with anxiety, hardship, relationships, feelings, empowerment, health, wellness, nature, self love and healing. She believes that these moments happen for us to teach us how to connect back to ourselves through anything. “Even though a circumstance may feel heavy, some of the weight gets lifted off when you know you’re not the only one carrying that circumstance.”

Share Forest Bathing and Our Innate Connection to Nature

Sign up to save your podcasts

Forest Bathing and Our Innate Connection to Nature

Forest Bathing and Our Innate Connection to Nature