I have quite a few resolutions for the new year! I wanted the very last episode of 2023 to be all about self care habits I want to bring into next year, life changes, projects, goals and my top priorities for 2024.

Nearing the end of this season of Until I Met Myself, I thought it was only fitting to share my top 23 memories and favorite things about 2023.

This episode is all about Vlogmas and how I’m prepping for it this year. I share my video ideas, and different content ideas for various platforms like lemon 8, tiktok, Instagram and YouTube.

In this episode, I talk about prioritizing your well-being during this holiday season. If that looks like setting boundaries, declining an event, celebrating by yourself, or self care, that is okay. I talk about specific situations you may need to think about and techniques you can use to get through hard situations.

In this episode, I share some homemade, crafty, diy, thrifted gift ideas if you are on a budget or just want to get creative! In my opinion, creating your own gifts is more sentimental, fun and customizable!

In todays episode, I share tools and techniques that you can use to regulate your nervous system if you are feeling stressed, overstimulated or overwhelmed. I have felt like I’ve been in a rut lately and it definitely stems back to being overstimulated and needing to take a step back to recharge. I also share a little bit about some of the hardships I’ve been going through lately and how I am finding relief in focusing on these practices.

It’s November 1, so you know what that means - All of the Christmas decor is coming out! In todays episode, I talk about the Christmas decor theme I’m going for this year and what’s on my Christmas bucket list.

In this episode, I talk about my favorite fall traditions ranging from food, activities, decor, DIY projects and what’s on my fall bucket list this year.

In this episode, I talk about the connection between humanity and the natural world, biophilia, the benefits of spending time in nature and the practice of forest bathing. The books mentioned in this episode are 365 Ways to Raise Your Frequency by Melissa Alvarez and Forest Bathing by Dr. Qing Li.

In todays episode, I share what I have learned from the book “365 Ways to Raise Your Frequency” by Melissa Alvarez. I’ve taken book notes on the introduction to what frequency is, the basics and the first 12 ways / exercises you can do to raise your vibration. The author mentions over 300 ways, explanations, knowledge, and exercises on raising your frequency and I think it is a book that everyone should check out!