Todays episode comes from a video I just filmed for my YouTube channel. I share it all - life updates, dr appointments, my health journey, going gluten free, healthy habits I’m working on, journaling, my bedtime routine, content creation, passion projects and more

In this episode, I talk about a quote that inspires me “do it and your mind will follow” and how it helps me with self discipline and building healthy habits.

In this episode, I talk about my pandemic birth story. Trigger warning: I talk about my birth plan, induction, a failed epidural, birth trauma, thyroid issues, my daughter in the nicu and more.

In this episode, I talk about hurricane season, being present, toxic productivity within the health and wellness space, to do lists, and burn out

In this episode, I talk about the big questions “what is the purpose of life?”, “why are we here?”, “am I on the right path?” and more. I reminisce on specific moments in college where I asked myself those exact questions and the perspective I have now. While this is a conversation I could have over and over again, as the yearning to understand “why” flows throughout different stages of my life, one thing remains constant - and that is the need to stay grounded and present.

In this episode, I talk about my experience with anxiety from childhood through my young adult life and mention specific experiences like pageantry, college life, and social anxiety. I briefly talk about how I think my anxiety relates to the autoimmune issues I have today and shed light on the importance of stress management and the simple things.

In this episode, podcast host Victorea talks about toxic productivity and perfectionism, comparison, questioning your life purpose, how social media affects our perspective, and how it’s okay to change your mind

In this episode, victorea talks about the title of this podcast and what it means to her. She sheds light on a very specific situation about trying to fill an empty void with exterior feelings, people, and things, but eventually realizes that what she was looking for could only be found within.

In this episode, author Victorea Noriega talks about a feeling that has been heavy on her heart lately - wanting to become something. She talks about societal pressures, her accomplishments and her passions and how this relates to the feeling of wanting to become something more.