Guest bio: Zachary Koop is a Breathworker, movement and meditation instructor, and operates ZK Alignment Coaching- a holistic program that helps individual's align with their vision, purpose, and values, and teaches practices of nervous system regulation, rewiring, and optimization. Zac founded his own movement practice named Evolutionary Flow, which combines a diversity of practices ranging from various yoga and qigong styles to dynamic and static meditations, and exercise and martial fitness.

To learn more about Zachary Koop's work, visit his website: https://zkcoaching.ca/

To learn more about AJ, visit www.mysevenchakras.com/learnmore

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